My Training Summary – 2006

The following tables show a summary of my training during 2006.

Running

Month	Kms	No	Avg Km	Hrs	Min/ Km
Jan	65	10	6.5	8.5	7:51
Feb	108	15	7.2	12.0	6:40
Mar	136	18	7.6	14.1	6:13
Apr	135	19	7.1	13.9	6:10
May	153	25	6.1	17.0	6:39
Jun	109	15	7.2	9.6	5:20
Jul	127	14	9.1	11.7	5:30
Aug	164	21	7.8	15.2	5:33
Sep	115	14	8.2	9.8	5:06
Oct	171	20	8.6	14.9	5:15
Nov	248	29	8.5	22.0	5:20
Dec	195	17	11.5	18.3	5:38
Total	1725	217	7.9	166.9	5:48
Avg	144.0	18.1		13.9

Bike

Month	Kms	No	Avg Km	Hrs	Km/Hr
Jan	220	13	16.9	9.6	23.0
Feb	78	4	19.5	3.2	24.5
Mar	72	4	18.0	3.1	23.3
Apr	50	3	16.7	2.3	22.0
May	68	4	17.0	2.9	23.8
Jun	44	3	14.7	1.9	23.7
Jul	0	0	0.0	0.0	0.0
Aug	24	2	12.0	1.0	23.1
Sep	151	8	18.8	6.6	22.9
Oct	94	5	18.8	4.5	21.0
Nov	31	2	15.5	1.4	22.0
Dec	196	8	24.5	9.2	21.2
Total	1027	56	18.3	45.6	22.5
Avg	85.6	4.7		3.8

Swim

Month	No	Hrs
Jan	7	5.0
Feb	10	6.9
Mar	11	7.4
Apr	2	1.4
May	0	0.0
Jun	2	1.1
Jul	4	2.7
Aug	8	5.4
Sep	18	11.5
Oct	6	3.8
Nov	2	1.3
Dec	3	1.5
Total	73	48.0
Avg	6.1	4.0

Gym

Month	No	Hrs
Jan	1	1.2
Feb	3	4.1
Mar	4	3.3
Apr	4	3.9
May	11	11.1
Jun	2	1.9
Jul	2	1.9
Aug	14	16.1
Sep	2	2.5
Oct	4	4.9
Nov	1	0.9
Dec	0	0.0
Total	48	51.7
Avg	4.0	4.3

Home Workouts

Month	No	Hrs
Jan	12	6.1
Feb	8	3.3
Mar	8	2.4
Apr	10	4.6
May	10	2.5
Jun	9	2.4
Jul	12	6.2
Aug	5	1.7
Sep	3	1.0
Oct	1	0.3
Nov	2	0.4
Dec	0	0.0
Total	80	30.9
Avg	6.7	2.6