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	<title>Comments on: A 5km loop</title>
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	<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/</link>
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		<title>By: Bill</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3328</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 25 Jun 2008 14:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3328</guid>
		<description>Just so long as I&#039;m not the only one who takes a peek looking for muscles. An ab or two wouldn&#039;t go astray either. :)
I&#039;m looking at getting some Brooks Adrenalines. Did a walk test at Athlete&#039;s Foot and they turned out to be the most comfortable. Also looked at some Nike Pegasus&#039;s but they are too narrow. I think I&#039;ll go check out the Saucony&#039;s.</description>
		<content:encoded><![CDATA[<p>Just so long as I&#8217;m not the only one who takes a peek looking for muscles. An ab or two wouldn&#8217;t go astray either. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m looking at getting some Brooks Adrenalines. Did a walk test at Athlete&#8217;s Foot and they turned out to be the most comfortable. Also looked at some Nike Pegasus&#8217;s but they are too narrow. I think I&#8217;ll go check out the Saucony&#8217;s.</p>
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		<title>By: Lessons learned: Celebrate! &#124; Andrew is getting fit</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3323</link>
		<dc:creator>Lessons learned: Celebrate! &#124; Andrew is getting fit</dc:creator>
		<pubDate>Wed, 25 Jun 2008 09:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3323</guid>
		<description>[...] I redid day 2 of week 01 of the 100 pushup challenge this evening. The program calls for 12, 12, 10, 10 and max (min10).  I did 12, 12, 10, 10 and 20 for my max which I was really happy with.  A search for muscles victory dance may have been performed but I did not get busted by my wife. [...]</description>
		<content:encoded><![CDATA[<p>[...] I redid day 2 of week 01 of the 100 pushup challenge this evening. The program calls for 12, 12, 10, 10 and max (min10).  I did 12, 12, 10, 10 and 20 for my max which I was really happy with.  A search for muscles victory dance may have been performed but I did not get busted by my wife. [...]</p>
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		<title>By: Jaykay</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3322</link>
		<dc:creator>Jaykay</dc:creator>
		<pubDate>Wed, 25 Jun 2008 04:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3322</guid>
		<description>I know what you mean about the Hurricanes.  I try not to compare my Trigons to my Hurricanes, but every time I put on the Hurricanes, they just feel so much more comfy than all the others.</description>
		<content:encoded><![CDATA[<p>I know what you mean about the Hurricanes.  I try not to compare my Trigons to my Hurricanes, but every time I put on the Hurricanes, they just feel so much more comfy than all the others.</p>
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		<title>By: Rugers</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3321</link>
		<dc:creator>Rugers</dc:creator>
		<pubDate>Wed, 25 Jun 2008 02:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3321</guid>
		<description>If I&#039;d have seen the 100 push ups thing earlier I might have given it a whirl. Good luck with it! I&#039;ll keep a tab on your blog to see how you go :)</description>
		<content:encoded><![CDATA[<p>If I&#8217;d have seen the 100 push ups thing earlier I might have given it a whirl. Good luck with it! I&#8217;ll keep a tab on your blog to see how you go <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: JH</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3320</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Wed, 25 Jun 2008 01:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3320</guid>
		<description>It can hurt!</description>
		<content:encoded><![CDATA[<p>It can hurt!</p>
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		<title>By: AndrewE</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3319</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 24 Jun 2008 20:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3319</guid>
		<description>I&#039;m with you in thinking it was a con to boost circulation of that paper!  You think they&#039;d make an effort to impress all the extra readers but no.

Heh...I&#039;ve been busted by the wife as well. ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you in thinking it was a con to boost circulation of that paper!  You think they&#8217;d make an effort to impress all the extra readers but no.</p>
<p>Heh&#8230;I&#8217;ve been busted by the wife as well. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Kathryn</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3318</link>
		<dc:creator>Kathryn</dc:creator>
		<pubDate>Tue, 24 Jun 2008 12:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3318</guid>
		<description>God, I blatantly check out my muscles and make everyone around me feel them (no matter how much they protest).  That&#039;s half the fun of it :D</description>
		<content:encoded><![CDATA[<p>God, I blatantly check out my muscles and make everyone around me feel them (no matter how much they protest).  That&#8217;s half the fun of it <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Audrey</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3317</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Tue, 24 Jun 2008 11:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3317</guid>
		<description>LOL! I remember finding a little muscle on my shoulders after my training sessions with Anja, and I kept looking at it. It was really only obvious when I was brushing my teeth.
I too get a bit annoyed at the lack of decent media coverage of running as a sport. It&#039;s something so accessible to everyone, and needn&#039;t be too expensive.</description>
		<content:encoded><![CDATA[<p>LOL! I remember finding a little muscle on my shoulders after my training sessions with Anja, and I kept looking at it. It was really only obvious when I was brushing my teeth.<br />
I too get a bit annoyed at the lack of decent media coverage of running as a sport. It&#8217;s something so accessible to everyone, and needn&#8217;t be too expensive.</p>
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		<title>By: Em</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3316</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Tue, 24 Jun 2008 11:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3316</guid>
		<description>Yeah, I was a bit bummed by the liftout, they didn&#039;t even list the winners for each event and was expecting heaps more pictures.

I may start that push up challenge, next week when I start my leave and have more time.</description>
		<content:encoded><![CDATA[<p>Yeah, I was a bit bummed by the liftout, they didn&#8217;t even list the winners for each event and was expecting heaps more pictures.</p>
<p>I may start that push up challenge, next week when I start my leave and have more time.</p>
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		<title>By: goodbyetoallfat</title>
		<link>http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3315</link>
		<dc:creator>goodbyetoallfat</dc:creator>
		<pubDate>Tue, 24 Jun 2008 10:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/2008/06/24/a-5km-loop/#comment-3315</guid>
		<description>Thanks for the explanation re: your knee.

Well one small advantages of being single -- if and when I start to develop any signs of muscle I can be as vain as I like checking my calf definition in my mirror at home with nobody to notice!</description>
		<content:encoded><![CDATA[<p>Thanks for the explanation re: your knee.</p>
<p>Well one small advantages of being single &#8212; if and when I start to develop any signs of muscle I can be as vain as I like checking my calf definition in my mirror at home with nobody to notice!</p>
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