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	<title>Comments on: A sub-5 10km</title>
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	<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/</link>
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		<title>By: The Dreaded Lurgy* &#124; Andrew is getting fit</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3928</link>
		<dc:creator>The Dreaded Lurgy* &#124; Andrew is getting fit</dc:creator>
		<pubDate>Wed, 24 Sep 2008 19:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3928</guid>
		<description>[...] *Thanks to Andrew for the post title. [...]</description>
		<content:encoded><![CDATA[<p>[...] *Thanks to Andrew for the post title. [...]</p>
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		<title>By: MizFit</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3926</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 24 Sep 2008 11:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3926</guid>
		<description>Speaking of keeping well the scenario you shared yesterday @ MizFit so stuck in my mind.

Congrats on 25 years of bliss.

Its amazing and amaingly hard to do....I&#039;m at 11 and I know that ;)

Miz.</description>
		<content:encoded><![CDATA[<p>Speaking of keeping well the scenario you shared yesterday @ MizFit so stuck in my mind.</p>
<p>Congrats on 25 years of bliss.</p>
<p>Its amazing and amaingly hard to do&#8230;.I&#8217;m at 11 and I know that <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Miz.</p>
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		<title>By: AndrewE</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3925</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 24 Sep 2008 07:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3925</guid>
		<description>The dreaded lurgy is going strong in my household.</description>
		<content:encoded><![CDATA[<p>The dreaded lurgy is going strong in my household.</p>
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		<title>By: sassy</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3924</link>
		<dc:creator>sassy</dc:creator>
		<pubDate>Tue, 23 Sep 2008 23:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3924</guid>
		<description>We won&#039;t laugh, was only joking! :)
Seriously, with all the girly goss in there, you will get a very unique insight into the female mind. It comes into good use when dealing with women-folk!</description>
		<content:encoded><![CDATA[<p>We won&#8217;t laugh, was only joking! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Seriously, with all the girly goss in there, you will get a very unique insight into the female mind. It comes into good use when dealing with women-folk!</p>
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		<title>By: Eat Em</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3923</link>
		<dc:creator>Eat Em</dc:creator>
		<pubDate>Tue, 23 Sep 2008 23:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3923</guid>
		<description>I hve to get myself off to a pilates class as well.....
My physio tells me it would reaaallly help my inner cores trength (or lack of same) and so help with my back issues. Just got to find teh time .... sigh</description>
		<content:encoded><![CDATA[<p>I hve to get myself off to a pilates class as well&#8230;..<br />
My physio tells me it would reaaallly help my inner cores trength (or lack of same) and so help with my back issues. Just got to find teh time &#8230;. sigh</p>
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		<title>By: Aaron</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3922</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 23 Sep 2008 20:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3922</guid>
		<description>Nice run! I suffer from tight calves sometimes as well. 

The pilates method was invented by Joseph Pilates so I think its OK for blokes to do.</description>
		<content:encoded><![CDATA[<p>Nice run! I suffer from tight calves sometimes as well. </p>
<p>The pilates method was invented by Joseph Pilates so I think its OK for blokes to do.</p>
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		<title>By: Jaykay</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3921</link>
		<dc:creator>Jaykay</dc:creator>
		<pubDate>Tue, 23 Sep 2008 20:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3921</guid>
		<description>As I go to an all female gym, we don&#039;t have any boys in our classes at all (sigh).  

If you don&#039;t want to go and do a class, you could always buy a DVD and do it at home.  I know there are quite a few good ones on the market.</description>
		<content:encoded><![CDATA[<p>As I go to an all female gym, we don&#8217;t have any boys in our classes at all (sigh).  </p>
<p>If you don&#8217;t want to go and do a class, you could always buy a DVD and do it at home.  I know there are quite a few good ones on the market.</p>
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		<title>By: tokaiangel</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3920</link>
		<dc:creator>tokaiangel</dc:creator>
		<pubDate>Tue, 23 Sep 2008 13:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3920</guid>
		<description>There are loads of boys in our Pilates class and nobody laughs at them! I do think as cardio nutters it is very important for us to do some kind of balance/strengethening/core work, whether it&#039;s Pilates, Yoga, T&#039;ai Chi or whatever. You&#039;ll be good at some Pilates stuff very quickly as a swimmer too, surely? Incentive!

TA x</description>
		<content:encoded><![CDATA[<p>There are loads of boys in our Pilates class and nobody laughs at them! I do think as cardio nutters it is very important for us to do some kind of balance/strengethening/core work, whether it&#8217;s Pilates, Yoga, T&#8217;ai Chi or whatever. You&#8217;ll be good at some Pilates stuff very quickly as a swimmer too, surely? Incentive!</p>
<p>TA x</p>
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		<title>By: jojo</title>
		<link>http://ajhblog.wordpress.com/2008/09/23/a-sub-5-10km/#comment-3919</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Tue, 23 Sep 2008 12:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=984#comment-3919</guid>
		<description>ummmm who would be laughing at you????? i doubt anyone would..and even if they are(but still dont think so!!!)....WHO CARES..youre doing it for you...yeah?</description>
		<content:encoded><![CDATA[<p>ummmm who would be laughing at you????? i doubt anyone would..and even if they are(but still dont think so!!!)&#8230;.WHO CARES..youre doing it for you&#8230;yeah?</p>
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