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	<title>Comments on: Run For The Kids 2009</title>
	<atom:link href="http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/</link>
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		<title>By: Em</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4963</link>
		<dc:creator><![CDATA[Em]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 11:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4963</guid>
		<description><![CDATA[You looked like you were running really comfortably with good running form, pretty efficient with a nice midfoot strike.

Just an observation from a very very very amateur coach.]]></description>
		<content:encoded><![CDATA[<p>You looked like you were running really comfortably with good running form, pretty efficient with a nice midfoot strike.</p>
<p>Just an observation from a very very very amateur coach.</p>
]]></content:encoded>
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	<item>
		<title>By: jojo</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4961</link>
		<dc:creator><![CDATA[jojo]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 06:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4961</guid>
		<description><![CDATA[well done :) thats pretty impresssive given your training. maybe next year we can run together again]]></description>
		<content:encoded><![CDATA[<p>well done <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  thats pretty impresssive given your training. maybe next year we can run together again</p>
]]></content:encoded>
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	<item>
		<title>By: AndrewE</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4960</link>
		<dc:creator><![CDATA[AndrewE]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 05:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4960</guid>
		<description><![CDATA[Glad the knee is going ok.

I&#039;ve never run through a tunnel before!  That sounds like fun.  Bummer on that last km marker!]]></description>
		<content:encoded><![CDATA[<p>Glad the knee is going ok.</p>
<p>I&#8217;ve never run through a tunnel before!  That sounds like fun.  Bummer on that last km marker!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Audrey</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4959</link>
		<dc:creator><![CDATA[Audrey]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 00:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4959</guid>
		<description><![CDATA[Love the pictures. That is one big race! Glad to hear all&#039;s going well with the knee.]]></description>
		<content:encoded><![CDATA[<p>Love the pictures. That is one big race! Glad to hear all&#8217;s going well with the knee.</p>
]]></content:encoded>
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	<item>
		<title>By: canute1</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4956</link>
		<dc:creator><![CDATA[canute1]]></dc:creator>
		<pubDate>Sun, 05 Apr 2009 18:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4956</guid>
		<description><![CDATA[Well done.  It is great that you are back running races. Continue to look after that knee but keep it working.]]></description>
		<content:encoded><![CDATA[<p>Well done.  It is great that you are back running races. Continue to look after that knee but keep it working.</p>
]]></content:encoded>
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	<item>
		<title>By: michelle</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4955</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Sun, 05 Apr 2009 09:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4955</guid>
		<description><![CDATA[Congrats on your run Andrew. Glad the knee held up for you.]]></description>
		<content:encoded><![CDATA[<p>Congrats on your run Andrew. Glad the knee held up for you.</p>
]]></content:encoded>
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	<item>
		<title>By: sassycil</title>
		<link>http://ajhblog.wordpress.com/2009/04/05/run-for-the-kids-2009/#comment-4954</link>
		<dc:creator><![CDATA[sassycil]]></dc:creator>
		<pubDate>Sun, 05 Apr 2009 09:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=1630#comment-4954</guid>
		<description><![CDATA[Good to see you today Andrew!]]></description>
		<content:encoded><![CDATA[<p>Good to see you today Andrew!</p>
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