There is only one bad thing about being 40kg skinnier than I was a few years back and that is that I feel the cold a lot more. The last few days I have really been feeling it.
Yesterday was a pretty normal day. Exercise was a home workout, including some intervals on the treadmill.
Today I left work early as we had a tradesman coming round to give us a quote, so I had the opportunity to get out and run while there was still a decent amount of light. I admit I nearly didn’t run, I looked out the window to the cold and rain and thought about the couch and a cuppa, but convinced myself a run was required. It ended up being just over 8km at 5:32 min/km, struggled a bit in the last kilometre or so again – still, felt glad I’d done it afterwards, but really needed the hot shower!
