A 6km run tonight in the cold and wind, at 5:19 min/km. Knee is a little sore again, probably as I stopped taking the anti-inflams after the race on Sunday.
My knee has been getting a bit sore during the day too, I’m beginning to wish I had some work shoes (black business type) that had the same support as my runners. I’m sure the complete lack of support in my work shoes isn’t helping. Does anyone know if you can get business shoes that have that sort of support?
Seeing Katrina (physio) again tomorrow. I think she’ll be disappointed, I don’t think I’m progressed any since I last saw her.
