Another nice, early, but very cold, 8km run with Deb before work this morning. Slow (5:41 min/km), but I really felt it, I had to sit down for a few minutes before my shower, to gather my strength.
As I said in my post last night, my knee was sore last night, so I popped an anti-inflam with tea. It was pretty good this morning, so I decided to run, and popped another pill with breakfast. I hope I’m not becoming drug dependant!
A busy day at work. With my team already decimated this year (4 contractors and 6 voluntary separations gone), today I had 2 on annual leave, 1 on home leave to the USA, 2 on sick leave, 2 on RDOs and 1 who never works Fridays. Consequently those of us that were there were stretched to say the least.
