The exercise day started with a run at 6:45am from work with Deb, around our usual 8km loop. Very cold, but at least it didn’t rain.
Work was, well …. just work.
The evening exercise was an even colder bike ride. I went out, telling myself it would just be a short ride because rain was threatening, but I rode through a couple of showers and managed just over 20km before it got too dark to be safe.
July 6, 2009 at 8:48 pm |
Whatta machine…..
Kate Winslet and Megan Gale are much more my cuppa tea
July 6, 2009 at 11:50 pm |
nothing wrong with 20kms matey
July 7, 2009 at 5:01 am |
Love the early morning runs myself!