An unscheduled (normally Monday/Wednesday) run with Deb this morning was a pleasant start to the day. I thought for a little while we were going to get quite wet, but the pelting rain stopped just as we were about to start out, and it just turned into a very muggy run with a few sprinkles of rain. Our usual hilly, 8km loop, with a detour through Gowanbrae due to bike path closure, at 5:44 min/km.
The day at work was business as usual, nothing exciting or particularly bad about it.
A hot and sweaty, one hour workout at home tonight including some exercise bike and treadmill walking, upper body free weights, core work, vmo exercises and lots of foam roller massage and stretching – all to the accompianment of some loud Status Quo on the headphones. Just what the doctor ordered to blow away the cobwebs.
November 8, 2009 at 7:41 pm |
you’re a very motivated lad! can you pass some of that to me please hehe