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	<title>Comments for Andrew's Blog</title>
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	<link>http://ajhblog.wordpress.com</link>
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		<title>Comment on Weekend catch-up by JH</title>
		<link>http://ajhblog.wordpress.com/2009/11/22/weekend-catch-up/#comment-5845</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Sun, 22 Nov 2009 09:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2249#comment-5845</guid>
		<description>There&#039;s a fine line between stupid and intrepid. Almost invisible, really, particularly after a few home brews.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a fine line between stupid and intrepid. Almost invisible, really, particularly after a few home brews.</p>
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		<title>Comment on A fantastic run &#8230; by Chris</title>
		<link>http://ajhblog.wordpress.com/2009/11/18/a-fantastic-run/#comment-5844</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 19 Nov 2009 08:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2242#comment-5844</guid>
		<description>Well done on that run - make sure you give that knee some rest before testing it again.</description>
		<content:encoded><![CDATA[<p>Well done on that run &#8211; make sure you give that knee some rest before testing it again.</p>
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		<title>Comment on A fantastic run &#8230; by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/18/a-fantastic-run/#comment-5842</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Wed, 18 Nov 2009 10:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2242#comment-5842</guid>
		<description>yep dont write off the 5km pb just yet</description>
		<content:encoded><![CDATA[<p>yep dont write off the 5km pb just yet</p>
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		<title>Comment on Massage by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/17/massage-2/#comment-5841</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Wed, 18 Nov 2009 10:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2239#comment-5841</guid>
		<description>oooh i need to get me one of them</description>
		<content:encoded><![CDATA[<p>oooh i need to get me one of them</p>
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		<title>Comment on A fantastic run &#8230; by AndrewE</title>
		<link>http://ajhblog.wordpress.com/2009/11/18/a-fantastic-run/#comment-5840</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Wed, 18 Nov 2009 09:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2242#comment-5840</guid>
		<description>That must be very pleasing!  It&#039;s been a while since I had a fast blast.</description>
		<content:encoded><![CDATA[<p>That must be very pleasing!  It&#8217;s been a while since I had a fast blast.</p>
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		<title>Comment on A Saturday very similar to the last one &#8230; by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/14/a-saturday-very-similar-to-the-last-one/#comment-5839</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2229#comment-5839</guid>
		<description>the mind remmbers funny stuff...it all depends how it was stored ie how many links there are etc....</description>
		<content:encoded><![CDATA[<p>the mind remmbers funny stuff&#8230;it all depends how it was stored ie how many links there are etc&#8230;.</p>
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		<title>Comment on Ten thousand kilometres by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/15/10000km/#comment-5838</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2234#comment-5838</guid>
		<description>what are bib shorts, do they have the top attached to the shorts, or they just have the butt padding?</description>
		<content:encoded><![CDATA[<p>what are bib shorts, do they have the top attached to the shorts, or they just have the butt padding?</p>
]]></content:encoded>
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		<title>Comment on A run and a ride &#8230; by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/16/a-run-and-a-ride/#comment-5837</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2237#comment-5837</guid>
		<description>a run AND a ride...youre so motivated. imlucky if i get off my butt except for when its training time...lol</description>
		<content:encoded><![CDATA[<p>a run AND a ride&#8230;youre so motivated. imlucky if i get off my butt except for when its training time&#8230;lol</p>
]]></content:encoded>
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		<title>Comment on A run and a ride &#8230; by AndrewE</title>
		<link>http://ajhblog.wordpress.com/2009/11/16/a-run-and-a-ride/#comment-5836</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 16 Nov 2009 16:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2237#comment-5836</guid>
		<description>Glad to hear the injuries have settled down.</description>
		<content:encoded><![CDATA[<p>Glad to hear the injuries have settled down.</p>
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		<title>Comment on Ten thousand kilometres by Eat Em</title>
		<link>http://ajhblog.wordpress.com/2009/11/15/10000km/#comment-5835</link>
		<dc:creator>Eat Em</dc:creator>
		<pubDate>Sun, 15 Nov 2009 23:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2234#comment-5835</guid>
		<description>Bib knicks are the best - enjoy them ... :-)</description>
		<content:encoded><![CDATA[<p>Bib knicks are the best &#8211; enjoy them &#8230; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Ten thousand kilometres by JH</title>
		<link>http://ajhblog.wordpress.com/2009/11/15/10000km/#comment-5834</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Sun, 15 Nov 2009 21:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2234#comment-5834</guid>
		<description>That seems like quite a long way</description>
		<content:encoded><![CDATA[<p>That seems like quite a long way</p>
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		<title>Comment on A Saturday very similar to the last one &#8230; by Bob Allen</title>
		<link>http://ajhblog.wordpress.com/2009/11/14/a-saturday-very-similar-to-the-last-one/#comment-5833</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Sun, 15 Nov 2009 12:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2229#comment-5833</guid>
		<description>I&#039;ve had a similar experience listening to albums that I liked 40 years ago as a teenager (Chicago II, Three Dog Night, etc.) -- as one song ends, I know exactly what song will be next. But, if I&#039;m not listening to the album, I would have no clue. I suspect that it has to do with multiple &quot;sensory&quot; inputs 40 years ago -- hearing, often being in a significant context (at a friend&#039;s house, for instance), and emotions. -- plus the fact that I probably actually listened to the albums. Now, I&#039;m usually doing something else while an album is playing (multi-tasking) and not really paying attention to the album.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had a similar experience listening to albums that I liked 40 years ago as a teenager (Chicago II, Three Dog Night, etc.) &#8212; as one song ends, I know exactly what song will be next. But, if I&#8217;m not listening to the album, I would have no clue. I suspect that it has to do with multiple &#8220;sensory&#8221; inputs 40 years ago &#8212; hearing, often being in a significant context (at a friend&#8217;s house, for instance), and emotions. &#8212; plus the fact that I probably actually listened to the albums. Now, I&#8217;m usually doing something else while an album is playing (multi-tasking) and not really paying attention to the album.</p>
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		<title>Comment on A Saturday very similar to the last one &#8230; by Em</title>
		<link>http://ajhblog.wordpress.com/2009/11/14/a-saturday-very-similar-to-the-last-one/#comment-5832</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Sun, 15 Nov 2009 07:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2229#comment-5832</guid>
		<description>Mad I know, some days I can&#039;t remember what I had for lunch the previous day but can remember song lyrics from 20 years ago, what&#039;s with that!?</description>
		<content:encoded><![CDATA[<p>Mad I know, some days I can&#8217;t remember what I had for lunch the previous day but can remember song lyrics from 20 years ago, what&#8217;s with that!?</p>
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		<title>Comment on A Saturday very similar to the last one &#8230; by blues buffett</title>
		<link>http://ajhblog.wordpress.com/2009/11/14/a-saturday-very-similar-to-the-last-one/#comment-5831</link>
		<dc:creator>blues buffett</dc:creator>
		<pubDate>Sat, 14 Nov 2009 21:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2229#comment-5831</guid>
		<description>When you next play Ziggy, remember the exhortation on the sleeve: &quot;to be played at maximum volume&quot;.

Do that, and it might help against those neighbours...</description>
		<content:encoded><![CDATA[<p>When you next play Ziggy, remember the exhortation on the sleeve: &#8220;to be played at maximum volume&#8221;.</p>
<p>Do that, and it might help against those neighbours&#8230;</p>
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		<title>Comment on Bargain &#8230; by sassycil</title>
		<link>http://ajhblog.wordpress.com/2009/11/13/bargain-2/#comment-5830</link>
		<dc:creator>sassycil</dc:creator>
		<pubDate>Sat, 14 Nov 2009 07:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2223#comment-5830</guid>
		<description>Ian was doing his FRANZCP (psychiatry) exams.</description>
		<content:encoded><![CDATA[<p>Ian was doing his FRANZCP (psychiatry) exams.</p>
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		<title>Comment on Bargain &#8230; by blues buffett</title>
		<link>http://ajhblog.wordpress.com/2009/11/13/bargain-2/#comment-5829</link>
		<dc:creator>blues buffett</dc:creator>
		<pubDate>Fri, 13 Nov 2009 19:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2223#comment-5829</guid>
		<description>Were they greatest hits, or general back catalogue? Which ones from Bowie and The Cat?</description>
		<content:encoded><![CDATA[<p>Were they greatest hits, or general back catalogue? Which ones from Bowie and The Cat?</p>
]]></content:encoded>
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		<title>Comment on Happy Birthday Jackie! by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/11/happy-birthday-jackie/#comment-5828</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Thu, 12 Nov 2009 11:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2218#comment-5828</guid>
		<description>more swimming sounds like a plan</description>
		<content:encoded><![CDATA[<p>more swimming sounds like a plan</p>
]]></content:encoded>
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		<title>Comment on Happy Birthday Jackie! by Eat Em</title>
		<link>http://ajhblog.wordpress.com/2009/11/11/happy-birthday-jackie/#comment-5827</link>
		<dc:creator>Eat Em</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2218#comment-5827</guid>
		<description>a BUG is something I pick out of my teeth after a ride .... yeah?

Glad you escaped the committee roles ... they will get you next time though :-)</description>
		<content:encoded><![CDATA[<p>a BUG is something I pick out of my teeth after a ride &#8230;. yeah?</p>
<p>Glad you escaped the committee roles &#8230; they will get you next time though <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Happy Birthday Jackie! by JH</title>
		<link>http://ajhblog.wordpress.com/2009/11/11/happy-birthday-jackie/#comment-5826</link>
		<dc:creator>JH</dc:creator>
		<pubDate>Wed, 11 Nov 2009 21:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2218#comment-5826</guid>
		<description>They have a BUG at my work. Nothing seems to happen much though.</description>
		<content:encoded><![CDATA[<p>They have a BUG at my work. Nothing seems to happen much though.</p>
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		<title>Comment on Happy Birthday Jackie! by Sara</title>
		<link>http://ajhblog.wordpress.com/2009/11/11/happy-birthday-jackie/#comment-5825</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2218#comment-5825</guid>
		<description>I am the same age as Bella!   I don&#039;t belong to a BUG- meetings bore the bejesus out of me.</description>
		<content:encoded><![CDATA[<p>I am the same age as Bella!   I don&#8217;t belong to a BUG- meetings bore the bejesus out of me.</p>
]]></content:encoded>
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		<title>Comment on A hot day painting by morseyruns</title>
		<link>http://ajhblog.wordpress.com/2009/11/08/a-hot-day-painting/#comment-5824</link>
		<dc:creator>morseyruns</dc:creator>
		<pubDate>Sun, 08 Nov 2009 22:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2210#comment-5824</guid>
		<description>Painting is something I will happily pay someone to do, but always have a crack myself first then spend the next four years with little mistakes &quot;itching my eye&quot;.</description>
		<content:encoded><![CDATA[<p>Painting is something I will happily pay someone to do, but always have a crack myself first then spend the next four years with little mistakes &#8220;itching my eye&#8221;.</p>
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		<title>Comment on Bloody computers &#8230; by Andrew</title>
		<link>http://ajhblog.wordpress.com/2009/11/06/bloody-computers/#comment-5823</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2205#comment-5823</guid>
		<description>Time to upgrade to Windows 7. :)</description>
		<content:encoded><![CDATA[<p>Time to upgrade to Windows 7. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on A hot day painting by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/08/a-hot-day-painting/#comment-5822</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 09:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2210#comment-5822</guid>
		<description>lol.i dont drink beer, but understand the need to have a beer with a bbq. I just tried a beer that stu bought...John Smith-english beer-was actually quite nice, you should try it.Only Dan Murphy seems to sell it</description>
		<content:encoded><![CDATA[<p>lol.i dont drink beer, but understand the need to have a beer with a bbq. I just tried a beer that stu bought&#8230;John Smith-english beer-was actually quite nice, you should try it.Only Dan Murphy seems to sell it</p>
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		<title>Comment on Preparation &#8230; by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/07/preparation-2/#comment-5821</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 09:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2207#comment-5821</guid>
		<description>me too me too.salads that is. I said to stu tonight i would be HAPPY to eat salads every night  til the end of summer. he just looks at me and tells me im a BIG exaggerator, but i actually meant it. gotta love a salad...
ahough a salad doesnt fill me up(im a bit of a greedy guts), i do need meat or something with it</description>
		<content:encoded><![CDATA[<p>me too me too.salads that is. I said to stu tonight i would be HAPPY to eat salads every night  til the end of summer. he just looks at me and tells me im a BIG exaggerator, but i actually meant it. gotta love a salad&#8230;<br />
ahough a salad doesnt fill me up(im a bit of a greedy guts), i do need meat or something with it</p>
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		<title>Comment on Horse race? What horse race? by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/03/horse-race-what-horse-race/#comment-5820</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2201#comment-5820</guid>
		<description>hows this, i accidentally put money on the dictators horse who came third(didnt mean to) won 56 dollars then lost teh ticket-DEFINITELY kharma!!!!! lo</description>
		<content:encoded><![CDATA[<p>hows this, i accidentally put money on the dictators horse who came third(didnt mean to) won 56 dollars then lost teh ticket-DEFINITELY kharma!!!!! lo</p>
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		<title>Comment on A hot day painting by Em</title>
		<link>http://ajhblog.wordpress.com/2009/11/08/a-hot-day-painting/#comment-5819</link>
		<dc:creator>Em</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2210#comment-5819</guid>
		<description>I hate painting, for that reason my hall way has been two different colours for the last 5 years, I got bored halfway through :lol:</description>
		<content:encoded><![CDATA[<p>I hate painting, for that reason my hall way has been two different colours for the last 5 years, I got bored halfway through <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>Comment on A trip around the Bellarine Peninsula by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/02/a-trip-around-the-bellarine-peninsula/#comment-5818</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2195#comment-5818</guid>
		<description>umm andrew..is that the pace you ran including walks? also it is a LOT faster than you have been running you know!!!!!!!!!!!!   dont put yourself down, you run wellAND you run consistently
..and ummmmm if i do run 4 the kids next year, we&#039;re running together!

and when are you going to come down and run as an invite at Shield. come sit with me, maybe do a 5 or 3km on the track?if you do it on the week of an 800m race, i will also run.if you&#039;re keen, email me</description>
		<content:encoded><![CDATA[<p>umm andrew..is that the pace you ran including walks? also it is a LOT faster than you have been running you know!!!!!!!!!!!!   dont put yourself down, you run wellAND you run consistently<br />
..and ummmmm if i do run 4 the kids next year, we&#8217;re running together!</p>
<p>and when are you going to come down and run as an invite at Shield. come sit with me, maybe do a 5 or 3km on the track?if you do it on the week of an 800m race, i will also run.if you&#8217;re keen, email me</p>
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		<title>Comment on Slippery and treacherous by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/11/01/slippery-and-treacherous/#comment-5817</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2193#comment-5817</guid>
		<description>i couldnt even count how many falls ive had, on or off a bike! any fall you walk away from is a good fall-thats my philosophy(sad that i have to have a philosophy on falling..
even worse, i actually have a FALL technique..lol... very sad miss j :)</description>
		<content:encoded><![CDATA[<p>i couldnt even count how many falls ive had, on or off a bike! any fall you walk away from is a good fall-thats my philosophy(sad that i have to have a philosophy on falling..<br />
even worse, i actually have a FALL technique..lol&#8230; very sad miss j <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on A hot Saturday by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/10/31/a-hot-saturday/#comment-5816</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2183#comment-5816</guid>
		<description>i like seeing your weekly weigh in.you are definitely on top of it. I eat(not very well) but know if i pull my head in for a few days it comes back pretty quickly</description>
		<content:encoded><![CDATA[<p>i like seeing your weekly weigh in.you are definitely on top of it. I eat(not very well) but know if i pull my head in for a few days it comes back pretty quickly</p>
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		<title>Comment on A muggy run by jojo</title>
		<link>http://ajhblog.wordpress.com/2009/10/30/a-muggy-run/#comment-5815</link>
		<dc:creator>jojo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=2181#comment-5815</guid>
		<description>you&#039;re a very motivated lad! can you pass some of that to me please hehe</description>
		<content:encoded><![CDATA[<p>you&#8217;re a very motivated lad! can you pass some of that to me please hehe</p>
]]></content:encoded>
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