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	<title>Andrew&#039;s Blog</title>
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		<title>Andrew&#039;s Blog</title>
		<link>http://ajhblog.wordpress.com</link>
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		<title>Flickr</title>
		<link>http://ajhblog.wordpress.com/2012/01/29/flickr/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/29/flickr/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 10:44:51 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5163</guid>
		<description><![CDATA[Another very hot day in Melbourne today, this heat is energy-sapping. Both the kids are attending The Big Day Out today (an outside rock concert), so consequently I&#8217;m playing taxi, and we&#8217;re just at home hoping they&#8217;re okay in the heat. Back slightly worse today. I ventured out for a walk late afternoon and managed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5163&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another very hot day in Melbourne today, this heat is energy-sapping. Both the kids are attending The Big Day Out today (an outside rock concert), so consequently I&#8217;m playing taxi, and we&#8217;re just at home hoping they&#8217;re okay in the heat.</p>
<p>Back slightly worse today.</p>
<p>I ventured out for a walk late afternoon and managed to get a few more nice photos. A little Willy Wagtail kept me amused for a good 15 minutes flitting around a few trees. He was hard to photograph but eventually I got a couple of nice shots. Then I walked over towards a spot closer to the airport and took a few shots of some slightly larger flying objects.</p>
<p style="text-align:center;"><a title="Willie Wagtail, 2012-01-29 (_MG_1817) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6780640977/"><img class="aligncenter" src="http://farm8.staticflickr.com/7153/6780640977_cca9a8b006_z.jpg" alt="Willie Wagtail, 2012-01-29 (_MG_1817)" /></a></p>
<p style="text-align:center;"><em>Willie Wagtail<br />
</em><br />
<a title="Qantas Boeing 737-838 VH-VYB, 2012-01-29 (_MG_1837) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6780946505/"><img class="aligncenter" src="http://farm8.staticflickr.com/7151/6780946505_421a04de33_z.jpg" alt="Qantas Boeing 737-838 VH-VYB, 2012-01-29 (_MG_1837)" /></a></p>
<p style="text-align:center;"><em>Qantas Boeing 737-838</em></p>
<p style="text-align:left;">I&#8217;ve signed up with <a href="http://www.flickr.com/photos/ajhaysom" target="_blank">Flickr</a> for online display and storage of my photographs and really like it. You might have noticed that the photos in this blog the last few days have been embedded from Flickr which is easier to do than native WordPress and easily provides access to original versions etc. It is also great for sorting and cataloging your photos, allows you to geo-locate them too. There&#8217;s also a great iPad app that allows you to easily sync your collections with your iPad photo library.</p>
<p style="text-align:left;">But perhaps the thing I like best is such easy access to so many other people&#8217;s photos and expertise. There are thousands of groups on Flickr (like forums) where folks share photos and discuss their common topic. I&#8217;ve joined a number of groups specific to my camera model and have learned heaps and had a few questions answered. I&#8217;ve joined a group on Australian Birds and a few of the other members have helped me identify a couple of birds in my photos. I&#8217;ve also joined a couple of Melbourne specific groups which is interesting too. You can also just search through photos by keyword, location etc., so I found it fun to search for my local area and look at some of the photos others have taken around here.</p>
<p style="text-align:left;">Flickr is awesome!</p>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cbf6908d65d732d90097c6b2bea31574?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">ajh</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7153/6780640977_cca9a8b006_z.jpg" medium="image">
			<media:title type="html">Willie Wagtail, 2012-01-29 (_MG_1817)</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7151/6780946505_421a04de33_z.jpg" medium="image">
			<media:title type="html">Qantas Boeing 737-838 VH-VYB, 2012-01-29 (_MG_1837)</media:title>
		</media:content>
	</item>
		<item>
		<title>Galah?</title>
		<link>http://ajhblog.wordpress.com/2012/01/28/galah/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/28/galah/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:46:17 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5155</guid>
		<description><![CDATA[Feeling a bit pissed off today after making the decision to stay off the bike for a few days. Firstly I have a bit of a sore lower back, not sure why, but reckon that the bent over stance on the road bike and the bouncing up and down on the mountain bike would both [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5155&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Feeling a bit pissed off today after making the decision to stay off the bike for a few days. Firstly I have a bit of a sore lower back, not sure why, but reckon that the bent over stance on the road bike and the bouncing up and down on the mountain bike would both be bad for it. Secondly, I have some chafing in the nether regions. I&#8217;m not sure if it is due to too much time in the saddle, or if it is a symptom of my eczema, which is still bothering me in a few other places. Anyway, seems that both of these might merit some time out of the saddle. So now I&#8217;m not running or riding, have to make do with a daily walk I guess.</p>
<p>The lack of exercise is not causing too many problems with the weight at least, still in target range at 74.5 kg at weekly weigh-in this morning.</p>
<p>Adrienne and I got up early and went for a nice walk this morning before it got hot. We saw lots of nice little finches and other birds, but they were all too skittish for the camera.</p>
<p>Todays photo though comes with a bonus lesson in Australian slang for you overseas readers. The birds in the picture below are Galahs. If an Australian calls you a &#8220;galah&#8221;, it is not a compliment meaning we think you&#8217;re pretty and pink, it means we think you are a bit of a &#8220;drongo&#8221; (there&#8217;s another Australian bird name that means the same thing), or a bit of a &#8220;foolish person&#8221;.</p>
<p style="text-align:center;"><a title="Galahs, 2012-01-28 (_MG_1766) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6772821469/"><img class="aligncenter" src="http://farm8.staticflickr.com/7015/6772821469_7a4beb9f98_z.jpg" alt="Galahs, 2012-01-28 (_MG_1766)" /></a></p>
<p>My bargain bonus today was that I picked up four decent hard-cover photography books at the local &#8220;All Books For Less&#8221; store, for $5 each. Pretty happy with that!</p>
<p>On last nights topic of camera carrying ideas. First, thanks for your suggestion Em, I like the Crumpler stuff, but that bag is pretty similar to the one I already have, and on my mountain bike it still flops around a bit too much. I did come across this on the web (see photo below). It looks very functional, and is supposed to be very good for neck/back pain associated with carrying a camera around (light bulb just went off, I wonder if that&#8217;s what&#8217;s wrong with my back). The question is (and appreciate your answers in the comments), &#8220;Would I look like a bit of a galah, wearing this out and about? Would you wander around with me if I was wearing it?&#8221;. I asked Adrienne the same question, and I think the jury is still out!</p>
<p><a href="http://www.cottoncarrier.com"><img class="aligncenter size-full wp-image-5158" title="Cotton Carrier" src="http://ajhblog.files.wordpress.com/2012/01/cotton-carrier.jpg?w=450" alt=""   /></a></p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">ajh</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7015/6772821469_7a4beb9f98_z.jpg" medium="image">
			<media:title type="html">Galahs, 2012-01-28 (_MG_1766)</media:title>
		</media:content>

		<media:content url="http://ajhblog.files.wordpress.com/2012/01/cotton-carrier.jpg" medium="image">
			<media:title type="html">Cotton Carrier</media:title>
		</media:content>
	</item>
		<item>
		<title>MTB &#8211; Geelong &#8211; MTB</title>
		<link>http://ajhblog.wordpress.com/2012/01/27/mtb-geelong-mtb/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/27/mtb-geelong-mtb/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:48:59 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5146</guid>
		<description><![CDATA[The title is MTB &#8211; Geelong &#8211; MTB because that pretty much describes the day. A trip down to Geelong to have lunch with my mum and dad, with a ride on the mountain bike early in the morning, and another at dusk. It&#8217;s always lovely to see my parents, and they love our visits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5146&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The title is MTB &#8211; Geelong &#8211; MTB because that pretty much describes the day. A trip down to Geelong to have lunch with my mum and dad, with a ride on the mountain bike early in the morning, and another at dusk.</p>
<p>It&#8217;s always lovely to see my parents, and they love our visits so much, but it is getting harder to deny that they are really starting to get frail from old age. Dad is 80 this year and mum is only a couple of years younger. Dad was really quiet today, didn&#8217;t join the conversation much. Seems like you spend the first 20 or so years of your marriage worrying about your kids, then have to start worrying about your parents.</p>
<p>Both bike rides were around Woodlands, and on both I took my DSLR. Consequently there were frequent long walking stops withrather camera. I&#8217;m not sure about taking the expensive DSLR on the bike though, it would be so easy to damage it. Might have to research a better camera carrying solution. Any ideas?</p>
<p>Here&#8217;s the pick of today&#8217;s photos.</p>
<p style="text-align:center;"><a title="Long-billed Corella, 2012-01-27 (_MG_1723) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6767871845/"><img class="aligncenter" src="http://farm8.staticflickr.com/7163/6767871845_362b88bc6f_z.jpg" alt="Long-billed Corella, 2012-01-27 (_MG_1723)" /></a></p>
<p style="text-align:center;"><em>Long-billed Corella</em></p>
<p style="text-align:center;"><a title="Mum and young kangaroo, 2012-01-27 (_MG_1717) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6767865381/"><img class="aligncenter" src="http://farm8.staticflickr.com/7029/6767865381_c7f184dc36_z.jpg" alt="Mum and young kangaroo, 2012-01-27 (_MG_1717)" /></a></p>
<p style="text-align:center;"><em>Mum and young kangaroo</em></p>
<p style="text-align:center;"><a title="Superb Fairy-wren 2012-01-27 (_MG_1748) by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6770081231/"><img class="aligncenter" src="http://farm8.staticflickr.com/7171/6770081231_d1a6974b02_z.jpg" alt="Superb Fairy-wren 2012-01-27 (_MG_1748)" /></a></p>
<p style="text-align:center;"><em>Superb Fairy-wren</em></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ajh</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7163/6767871845_362b88bc6f_z.jpg" medium="image">
			<media:title type="html">Long-billed Corella, 2012-01-27 (_MG_1723)</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7029/6767865381_c7f184dc36_z.jpg" medium="image">
			<media:title type="html">Mum and young kangaroo, 2012-01-27 (_MG_1717)</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7171/6770081231_d1a6974b02_z.jpg" medium="image">
			<media:title type="html">Superb Fairy-wren 2012-01-27 (_MG_1748)</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Australia Day!</title>
		<link>http://ajhblog.wordpress.com/2012/01/26/happy-australia-day-4/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/26/happy-australia-day-4/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:35:56 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5141</guid>
		<description><![CDATA[I hope all of my fellow Australians had as wonderful an Australia Day holiday as I did today, it&#8217;s been one of the best days I&#8217;ve had in a long time. I started it off with a nice bike ride with Herb, riding from his place in Essendon, down Merri Creek Trail, around the Capital [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5141&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I hope all of my fellow Australians had as wonderful an Australia Day holiday as I did today, it&#8217;s been one of the best days I&#8217;ve had in a long time.</p>
<p>I started it off with a nice bike ride with Herb, riding from his place in Essendon, down Merri Creek Trail, around the Capital City Trail, along the Yarra Path and back up the Maribyrnong River path. It was a stunningly beautiful morning, lots of people out walking, running and riding. Herb and I stopped off at The Boathouse on the Maribyrnong where we met our lovely wives for an extended long coffee break, then continued the ride back to Herb&#8217;s place. It ended up being a ride of just over 42km.</p>
<p><img class="aligncenter size-full wp-image-5142" title="Bike ride 2012-01-26" src="http://ajhblog.files.wordpress.com/2012/01/bike-ride-2012-01-26.jpg?w=450&#038;h=300" alt="" width="450" height="300" /></p>
<p>Then Adrienne and I went out for lunch at Degani Cafe where I had their bacon and egg pizza. It is one of the nicest pizzas I&#8217;ve had, thin crispy crust, wood-fired &#8211; yum. Then we went to the movies and saw &#8220;A Few Best Men&#8221;. It wasn&#8217;t our first choice of movie, but was the only one that was staring at about the right time that we wanted to see. It was fun, wouldn&#8217;t rave about it, but it had Olivia Newton-John in it, who I&#8217;ve had a bit of a crush on since I was about 15, so that has to be good, right?</p>
<p>Then home to some delicious lamb fillets on the barbeque, followed by a beautiful walk around the national park with Adrienne (but not the dog tonight because we wanted to go into the nature reserve part of the park, where she isn&#8217;t allowed). Of course I took the camera, and snagged a couple of nice bird shots, and there&#8217;s also the obilgatory roo shot (just for Kath).</p>
<p style="text-align:center;"><a title="Red-browed Firetail family, 2012_01_26 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6764824821/"><img class="aligncenter" src="http://farm8.staticflickr.com/7026/6764824821_3be5056e0c_z.jpg" alt="Red-browed Firetail family, 2012_01_26" width="427" height="640" /></a><br />
<em>A beautiful little family of Red-browed firetails</em></p>
<p style="text-align:center;"><a title="Red Wattlebird, 2012_01_26 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6764820703/"><img src="http://farm8.staticflickr.com/7143/6764820703_36dbf79e7c_z.jpg" alt="Red Wattlebird, 2012_01_26" width="427" height="640" /></a><br />
<em><br />
A Red Wattlebird</em></p>
<p style="text-align:center;"><a title="Kangaroos 2012_01_26 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6764817357/"><img src="http://farm8.staticflickr.com/7157/6764817357_1a2fce7b26_z.jpg" alt="Kangaroos 2012_01_26" width="427" height="640" /></a><br />
<em><br />
Two roos amongst the trees</em></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ajh</media:title>
		</media:content>

		<media:content url="http://ajhblog.files.wordpress.com/2012/01/bike-ride-2012-01-26.jpg" medium="image">
			<media:title type="html">Bike ride 2012-01-26</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7026/6764824821_3be5056e0c_z.jpg" medium="image">
			<media:title type="html">Red-browed Firetail family, 2012_01_26</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7143/6764820703_36dbf79e7c_z.jpg" medium="image">
			<media:title type="html">Red Wattlebird, 2012_01_26</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7157/6764817357_1a2fce7b26_z.jpg" medium="image">
			<media:title type="html">Kangaroos 2012_01_26</media:title>
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	</item>
		<item>
		<title>Tough guy &#8230;</title>
		<link>http://ajhblog.wordpress.com/2012/01/25/tough-guy/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/25/tough-guy/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:52:17 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5133</guid>
		<description><![CDATA[In his comment on yesterdays post, my friend John said &#8220;You&#8217;re going to have to replace those pictures in the banner of running/cycling with new ones of telephoto lenses&#8221;. He is right, there hasn&#8217;t been much cycling, and no running mentioned here for a while, has there? This month has been a tough one for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5133&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In his comment on yesterdays post, my friend John said &#8220;You&#8217;re going to have to replace those pictures in the banner of running/cycling with new ones of telephoto lenses&#8221;. He is right, there hasn&#8217;t been much cycling, and no running mentioned here for a while, has there? This month has been a tough one for me, felt crook for much of it, the 40+ degree heat of Amy&#8217;s Ride really knocked me and work has been hectic. Frankly I haven&#8217;t felt like exercising as much as normal, and the walks through the national park have been a great substitute, and an opportunity to practice my photography too. But that said, I&#8217;m not going to change my banner, because it is my intent to pick up the cycling in the very near future (like this weekend, because I have a 5 hour ride in late March to train for), and I&#8217;d love to get back into some running too. So the banner stays.</p>
<p>The photography is here to stay too though I think, I&#8217;m really enjoying learning about something new, and loving the local wildlife as well.</p>
<p>Adrienne and I took the dog for a walk tonight and spotted this tough guy. He was huge, he looked taller than me, and was built like he&#8217;d spent his life in the gym. And check out the claws!</p>
<p style="text-align:center;"><a title="Tough guy kangaroo, 2012_01_25 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6759438347/"><img class="aligncenter" src="http://farm8.staticflickr.com/7144/6759438347_49476d0b3c.jpg" alt="Tough guy kangaroo, 2012_01_25" width="333" height="500" /></a></p>
<p>Oh, and speaking of John, he&#8217;s started a new blog. John has a wonderfully dry sense of humour and never fails to make me smile. Check it out <a href="http://ssfst.com" target="_blank">here</a>.</p>
<p style="margin:10px 5px 10px 0;">
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			<media:title type="html">ajh</media:title>
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			<media:title type="html">Tough guy kangaroo, 2012_01_25</media:title>
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		<title>What you looking at?</title>
		<link>http://ajhblog.wordpress.com/2012/01/24/what-you-looking-at/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/24/what-you-looking-at/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:58:40 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5130</guid>
		<description><![CDATA[That&#8217;s precisely what this magpie seemed to be saying to me tonight as he was waiting for me at the entrance to Woodlands Park. Again I enjoyed another very peaceful walk venturing a little bit more off the beaten track, a few spots where I was walking through long grass and worrying about snakes. Anyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5130&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s precisely what this magpie seemed to be saying to me tonight as he was waiting for me at the entrance to Woodlands Park. Again I enjoyed another very peaceful walk venturing a little bit more off the beaten track, a few spots where I was walking through long grass and worrying about snakes.</p>
<p><a title="Magpie, 2012_01_24 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6754034769/"><img src="http://farm8.staticflickr.com/7021/6754034769_2d251e806d.jpg" alt="Magpie, 2012_01_24" width="500" height="333" /></a></p>
<p>Anyone know what this is? Some sort of lorikeet, but I can&#8217;t find it in my bird book.</p>
<p><a title="Lorikeet, 2012_01_24 by ajhaysom, on Flickr" href="http://www.flickr.com/photos/ajhaysom/6754038593/"><img src="http://farm8.staticflickr.com/7141/6754038593_7dd9759afb.jpg" alt="Lorikeet, 2012_01_24" width="500" height="333" /></a></p>
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			<media:title type="html">ajh</media:title>
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			<media:title type="html">Magpie, 2012_01_24</media:title>
		</media:content>

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			<media:title type="html">Lorikeet, 2012_01_24</media:title>
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		<title>Black wallaby &#8230;</title>
		<link>http://ajhblog.wordpress.com/2012/01/23/black-wallaby/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/23/black-wallaby/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:56:37 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5127</guid>
		<description><![CDATA[A very peaceful 4km walk around Woodlands Park tonight. It was looking like it was going to be a blow-out photograph wise until I came across this little black wallaby who actually let me approach him a bit through the grass and take his photo. I wonder who took the chunk out of his ear?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5127&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A very peaceful 4km walk around Woodlands Park tonight. It was looking like it was going to be a blow-out photograph wise until I came across this little black wallaby who actually let me approach him a bit through the grass and take his photo. I wonder who took the chunk out of his ear?</p>
<p><a href="http://ajhblog.files.wordpress.com/2012/01/black-wallaby-2012_01_23.jpg"><img class="aligncenter size-full wp-image-5128" title="Black wallaby 2012_01_23" src="http://ajhblog.files.wordpress.com/2012/01/black-wallaby-2012_01_23.jpg?w=450&#038;h=675" alt="" width="450" height="675" /></a></p>
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			<media:title type="html">ajh</media:title>
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			<media:title type="html">Black wallaby 2012_01_23</media:title>
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		<item>
		<title>A great morning walk and ride &#8230;</title>
		<link>http://ajhblog.wordpress.com/2012/01/22/a-great-morning-walk-and-ride/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/22/a-great-morning-walk-and-ride/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:22:39 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5122</guid>
		<description><![CDATA[I got up at 5:30am this morning and headed over to Gellibrand Hill to try and get some nice &#8220;sunrise&#8221; photos. It wasn&#8217;t a very good morning for them unfortunately with a lot of haze around. However, I did have a great walk chasing some kangaroos around the back paddock trying to get them to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5122&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I got up at 5:30am this morning and headed over to Gellibrand Hill to try and get some nice &#8220;sunrise&#8221; photos. It wasn&#8217;t a very good morning for them unfortunately with a lot of haze around. However, I did have a great walk chasing some kangaroos around the back paddock trying to get them to stand still long enough for me to take a photo in the low light. This is the best one of the morning.</p>
<p><a href="http://ajhblog.files.wordpress.com/2012/01/kangaroos-early-morning-2012_01_22.jpg"><img class="aligncenter size-full wp-image-5123" title="Kangaroos early morning 2012_01_22" src="http://ajhblog.files.wordpress.com/2012/01/kangaroos-early-morning-2012_01_22.jpg?w=450&#038;h=300" alt="" width="450" height="300" /></a></p>
<p>I also spotted this little chap high up in a tree, I think he is a juvenile &#8220;Little Eagle&#8221; (Hieraaetus morphnoides) &#8211; if anyone out their is an amateur ornithologist and can confirm that I would appreciate it.</p>
<p><a href="http://ajhblog.files.wordpress.com/2012/01/baby-eagle-2012_01_22.jpg"><img class="aligncenter size-full wp-image-5124" title="Little eagle 2012_01_22" src="http://ajhblog.files.wordpress.com/2012/01/baby-eagle-2012_01_22.jpg?w=450&#038;h=300" alt="" width="450" height="300" /></a></p>
<p>After I got home I had some breakfast and headed out on the bike. I did the same 32km loop from Greenvale to Pascoe Vale and back that I did yesterday morning.</p>
<p><img class="aligncenter size-full wp-image-5125" title="Greenvale - Pascoe Vale Loop" src="http://ajhblog.files.wordpress.com/2012/01/greenvale-pascoe-vale-loop.jpg?w=450" alt=""   /></p>
<p>With the weather heating up, I think it might be a lazy day inside for the rest of today, I&#8217;m glad my exercise is done for the day.</p>
<p>At weigh-in yesterday I was up 700g on last week, but still in the target range at 74.6kg.</p>
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			<media:title type="html">ajh</media:title>
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			<media:title type="html">Kangaroos early morning 2012_01_22</media:title>
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			<media:title type="html">Little eagle 2012_01_22</media:title>
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		<media:content url="http://ajhblog.files.wordpress.com/2012/01/greenvale-pascoe-vale-loop.jpg" medium="image">
			<media:title type="html">Greenvale - Pascoe Vale Loop</media:title>
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		<title>The real story &#8230;</title>
		<link>http://ajhblog.wordpress.com/2012/01/18/the-real-story/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/18/the-real-story/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 09:58:51 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5118</guid>
		<description><![CDATA[Very interesting to hear the cyclists story coming out today in the &#8220;cyclist vs Shane Warne&#8221; story that has been in the media here the last couple of days. The cyclists version of events is published on the very respectable Cycling Tips blog, and I&#8217;ve no reason to doubt the truth in it. If it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5118&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Very interesting to hear the cyclists story coming out today in the &#8220;cyclist vs Shane Warne&#8221; story that has been in the media here the last couple of days. The cyclists version of events is published on the very respectable <a href="http://www.cyclingtipsblog.com/2012/01/cyclist-versus-warnie-the-cyclists-story/" target="_blank">Cycling Tips blog</a>, and I&#8217;ve no reason to doubt the truth in it. If it is to be believed (and I do) it seems that the version being touted by Warne, and sensationalised by the tabloid media is a load of absolute twaddle. Here&#8217;s hoping that the witnesses come forward, the tabloid&#8217;s retract the crap they wrote and Shane Warne gets prosecuted for &#8220;hit and run&#8221;. The unfortunate thing about this is the fact that it really brings out the &#8220;cyclist hating motorists&#8221; (you just have to read some of the comments on various websites today and on Twitter), and highlights that it really probably is more dangerous out there than you think. I am a responsible cyclist (and driver), but I know there are a few cyclists out there who set a bad example, but that is really no reason for the hateful comments I&#8217;ve seen today. Really, all we want is some mutual respect and care for each other, and to be safe whilst riding on the roads. Not too much to ask, surely ?</p>
<p>Anyway, not much more to report from me. The last couple of nights I have ventured out on my mountain bike again. I really am enjoying it, riding through the national park, communing with nature! It truly is very relaxing. I haven&#8217;t taken the road bike out since Amy&#8217;s Ride I realised tonight as I updated my training journal!</p>
<p><img class="aligncenter size-full wp-image-5119" title="Contemplation" src="http://ajhblog.files.wordpress.com/2012/01/contemplation.jpg?w=450&#038;h=376" alt="" width="450" height="376" /></p>
<p style="text-align:center;"><em>A moment of rest and contemplation (Woodlands Hill, tonight from iPhone)</em></p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">ajh</media:title>
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		<media:content url="http://ajhblog.files.wordpress.com/2012/01/contemplation.jpg" medium="image">
			<media:title type="html">Contemplation</media:title>
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		<title>Getting lazy &#8230;</title>
		<link>http://ajhblog.wordpress.com/2012/01/16/getting-lazy/</link>
		<comments>http://ajhblog.wordpress.com/2012/01/16/getting-lazy/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:06:11 +0000</pubDate>
		<dc:creator>ajh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ajhblog.wordpress.com/?p=5112</guid>
		<description><![CDATA[That nice red tomato I took a picture of yesterday was almost completely eaten by a bird today, so after work tonight we did a bit of netting. That is, placing bird nets over our peach tree and tomato plants. After dinner I was going to go for a bike ride, but I got lazy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajhblog.wordpress.com&amp;blog=633839&amp;post=5112&amp;subd=ajhblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That nice red tomato I took a picture of yesterday was almost completely eaten by a bird today, so after work tonight we did a bit of netting. That is, placing bird nets over our peach tree and tomato plants.</p>
<p>After dinner I was going to go for a bike ride, but I got lazy and took the camera and went for a walk instead. Here are tonights best two shots.</p>
<p><a href="http://ajhblog.files.wordpress.com/2012/01/sunset-with-birds.jpg"><img class="aligncenter size-full wp-image-5113" title="Sunset with birds" src="http://ajhblog.files.wordpress.com/2012/01/sunset-with-birds.jpg?w=450&#038;h=300" alt="" width="450" height="300" /></a></p>
<p style="text-align:center;"><em>Birds flying in the sunset (near Melbourne Airport)</em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-5114" title="Cockatoos" src="http://ajhblog.files.wordpress.com/2012/01/cockatoos.jpg?w=450&#038;h=300" alt="" width="450" height="300" /></p>
<p style="text-align:center;"><em>Sulphur-crested cockatoos (Oaklands Rd)</em></p>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">ajh</media:title>
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		<media:content url="http://ajhblog.files.wordpress.com/2012/01/sunset-with-birds.jpg" medium="image">
			<media:title type="html">Sunset with birds</media:title>
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		<media:content url="http://ajhblog.files.wordpress.com/2012/01/cockatoos.jpg" medium="image">
			<media:title type="html">Cockatoos</media:title>
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