My Before and After
This page is my before and after (before getting fit and after getting fit). I’m never going back there again!
Left: Me on the Great Wall of China, 27th June 2004
Right: Me at Spring Into Shape 3, 26th November, 2006
| Measure | Before | After |
|---|---|---|
| Weight | 110kg | 72kg |
| BF% | 35% | 13% |
| BMI | 34.5 | 22.3 |
| Waist | 44 in | 33 in |
| Clothes Size | XXL or XL | M or S |
