My Training Summary – 2007

The tables below will be used to show my monthly training summary for 2007.

Running

Month	Kms	No	Avg Km	Hrs	Min/ Km
Jan	176	22	8.0	15.7	5:21
Feb	152	21	7.2	13.3	5:14
Mar	166	20	8.3	14.5	5:14
Apr	116	13	8.9	10.4	5:23
May	143	18	7.9	11.8	4:57
Jun	105	13	8.1	9.2	5:13
Jul	223	19	11.8	20.5	5:30
Aug	128	12	10.7	11.9	5:35
Sep	179	12	14.9	17.4	5:49
Oct	101	11	9.2	10.4	6:11
Nov	101	14	7.2	9.3	5:32
Dec	43	5	8.7	4.1	5:42
Total	1634	180	9.1	148.4	5:27
Avg	136	15.0		12.4

Bike

Month	Kms	No	Avg Km	Hrs	Km/Hr
Jan	143	6	23.8	6.6	21.6
Feb	77	4	19.1	3.4	22.3
Mar	114	5	22.8	5.5	20.9
Apr	327	15	21.8	13.2	24.8
May	317	13	24.4	12.9	24.6
Jun	125	6	20.8	4.8	26.0
Jul	77	3	25.7	2.9	26.4
Aug	319	14	22.8	12.0	26.6
Sep	53	2	26.7	2.2	24.3
Oct	306	13	23.5	11.7	26.3
Nov	333	13	25.6	13.0	25.7
Dec	551	19	29.0	21.2	26.0
Total	2741	113	24.3	109.3	25.1
Avg	228.4	9.4		9.1

Swim

Month	No	Hrs
Jan	4	2.5
Feb	5	2.8
Mar	3	2.1
Apr	2	1.1
May	0	0.0
Jun	4	2.4
Jul	2	1.2
Aug	10	6.0
Sep	1	0.6
Oct	1	0.5
Nov	7	4.1
Dec	2	1.2
Total	41	24.5
Avg	3.4	2.0

Gym

Month	No	Hrs
Jan	1	1.0
Feb	0	0.0
Mar	1	0.9
Apr	10	9.1
May	0	0.0
Jun	3	1.8
Jul	0	0.0
Aug	1	0.4
Sep	0	0.0
Oct	0	0.0
Nov	0	0.0
Dec	0	0.0
Total	16	13.1
Avg	1.3	1.1

Home Workouts

Month	No	Hrs
Jan	5	1.0
Feb	3	0.9
Mar	1	0.2
Apr	1	0.2
May	4	2.1
Jun	1	0.3
Jul	1	0.3
Aug	4	1.3
Sep	1	0.2
Oct	0	0.0
Nov	2	0.4
Dec	0	0.0
Total	23	6.9
Avg	1.9	0.6