My Training Summary – 2008

The tables below will be used to show my monthly training summary for 2008.

Running

Month	Kms	No	Avg Km	Hrs	Min/ Km
Jan	104	13	8.0	9.7	5:36
Feb	76	11	6.9	6.2	4:56
Mar	76	9	8.5	6.6	5:09
Apr	77	10	7.7	6.6	5:06
May	103	15	6.9	8.6	5:01
Jun	86	12	7.2	7.5	5:15
Jul	38	6	6.3	3.2	5:09
Aug	80	13	6.2	7.6	5:42
Sep	84	11	7.6	7.8	5:35
Oct	59	9	6.6	5.4	5:28
Nov	67	10	6.7	6.0	5:22
Dec	12	2	6.0	1.2	5:50
Total	862	121	7.1	76.4	5:19
Avg	71.8	10.1	.	6.4	.

Bike

Month	Kms	No	Avg Km	Hrs	Km/Hr
Jan	403	16	25.2	15.6	25.7
Feb	268	11	24.4	10.2	26.2
Mar	443	20	22.2	16.4	27.1
Apr	113	4	28.2	4.2	26.8
May	121	5	24.3	4.4	27.6
Jun	204	9	22.6	7.9	25.8
Jul	338	15	22.5	12.9	26.1
Aug	327	17	19.3	13.2	24.8
Sep	328	12	27.4	12.8	25.6
Oct	371	17	21.8	14.5	25.7
Nov	570	23	24.8	22.4	25.5
Dec	601	22	27.3	23.4	25.7
Total	4087	171	23.9	157.9	25.9
Avg	340.6	14.3	.	13.2	.

Swim

Month	No	Hrs
Jan	9	4.8
Feb	3	1.9
Mar	1	0.8
Apr	1	0.6
May	1	0.6
Jun	2	1.3
Jul	0	0.0
Aug	7	5.7
Sep	5	4.3
Oct	0	0.0
Nov	1	0.6
Dec	0	0.0
Total	30	20.5
Avg	2.5	1.7

Gym

Month	No	Hrs
Jan	0	0.0
Feb	1	0.7
Mar	0	0.0
Apr	1	0.9
May	0	0.0
Jun	0	0.0
Jul	0	0.0
Aug	0	0.0
Sep	0	0.0
Oct	0	0.0
Nov	0	0.0
Dec	0	0.0
Total	2	1.6
Avg	0.2	0.1

Home Workouts

Month	No	Hrs
Jan	4	1.4
Feb	0	0.0
Mar	0	0.0
Apr	0	0.0
May	5	3.1
Jun	0	0.0
Jul	2	1.2
Aug	11	5.6
Sep	10	5.1
Oct	5	1.7
Nov	2	0.5
Dec	0	0.0
Total	39	18.6
Avg	3.3	1.5