My Training Summary – 2009

The tables below will be used to show my monthly training summary for 2009.

Running

Month	Kms	No	Avg Km	Hrs	Min/ Km
Jan	6	1	5.9	0.6	5:54
Feb	65	11	5.9	6.7	6:12
Mar	64	10	6.4	6.0	5:36
Apr	84	12	7.0	7.7	5:28
May	53	10	5.3	5.1	5:45
Jun	72	10	7.2	6.6	5:31
Jul	86	12	7.1	8.0	5:34
Aug	101	13	7.8	9.3	5:30
Sep	80	11	7.3	7.3	5:29
Oct	83	12	6.9	7.5	5:28
Nov	.	.	.	.	.
Dec	.	.	.	.	.
Total	694	102	6.8	64.7	5:36
Avg	69.4	10.2	.	6.5	.

Bike

Month	Kms	No	Avg Km	Hrs	Km/Hr
Jan	724	25	29.0	27.3	26.5
Feb	323	10	32.3	12.8	25.3
Mar	384	7	54.8	16.0	23.9
Apr	346	15	23.1	13.9	24.9
May	158	8	19.7	6.6	23.9
Jun	196	8	24.5	8.5	23.2
Jul	251	11	22.9	10.6	23.7
Aug	345	11	31.3	14.0	24.6
Sep	341	12	28.4	14.3	23.9
Oct	284	12	23.7	12.1	23.5
Nov	.	.	.	.	.
Dec	.	.	.	.	.
Total	3351	119	28.2	136.0	24.6
Avg	335.1	11.9	.	13.6	.

Swim

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	3	2.5
May	7	5.6
Jun	3	2.6
Jul	4	3.6
Aug	1	0.9
Sep	0	0.0
Oct	0	0.0
Nov	.	.
Dec	.	.
Total	18	15.2
Avg	1.8	1.5

Gym

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	0	0.0
May	0	0.0
Jun	0	0.0
Jul	0	0.0
Aug	0	0.0
Sep	0	0.0
Oct	0	0.0
Nov	.	.
Dec	.	.
Total	0	0.0
Avg	0	0.0

Home Workouts

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	0	0.0
May	12	6.7
Jun	18	8.2
Jul	10	4.3
Aug	14	6.1
Sep	9	4.3
Oct	12	7.9
Nov	.	.
Dec	.	.
Total	75	37.5
Avg	7.5	3.7