2008

The tables below will be used to show my monthly training summary for 2008.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 104 13 8.0 9.7 5:36
Feb 76 11 6.9 6.2 4:56
Mar 76 9 8.5 6.6 5:09
Apr 77 10 7.7 6.6 5:06
May 103 15 6.9 8.6 5:01
Jun 86 12 7.2 7.5 5:15
Jul 38 6 6.3 3.2 5:09
Aug 80 13 6.2 7.6 5:42
Sep 84 11 7.6 7.8 5:35
Oct 59 9 6.6 5.4 5:28
Nov 67 10 6.7 6.0 5:22
Dec 12 2 6.0 1.2 5:50
Total 862 121 7.1 76.4 5:19
Avg 71.8 10.1 . 6.4 .

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 403 16 25.2 15.6 25.7
Feb 268 11 24.4 10.2 26.2
Mar 443 20 22.2 16.4 27.1
Apr 113 4 28.2 4.2 26.8
May 121 5 24.3 4.4 27.6
Jun 204 9 22.6 7.9 25.8
Jul 338 15 22.5 12.9 26.1
Aug 327 17 19.3 13.2 24.8
Sep 328 12 27.4 12.8 25.6
Oct 371 17 21.8 14.5 25.7
Nov 570 23 24.8 22.4 25.5
Dec 601 22 27.3 23.4 25.7
Total 4087 171 23.9 157.9 25.9
Avg 340.6 14.3 . 13.2 .

Swim

Month No Hrs
Jan 9 4.8
Feb 3 1.9
Mar 1 0.8
Apr 1 0.6
May 1 0.6
Jun 2 1.3
Jul 0 0.0
Aug 7 5.7
Sep 5 4.3
Oct 0 0.0
Nov 1 0.6
Dec 0 0.0
Total 30 20.5
Avg 2.5 1.7

Gym

Month No Hrs
Jan 0 0.0
Feb 1 0.7
Mar 0 0.0
Apr 1 0.9
May 0 0.0
Jun 0 0.0
Jul 0 0.0
Aug 0 0.0
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0.0
Total 2 1.6
Avg 0.2 0.1

Home Workouts

Month No Hrs
Jan 4 1.4
Feb 0 0.0
Mar 0 0.0
Apr 0 0.0
May 5 3.1
Jun 0 0.0
Jul 2 1.2
Aug 11 5.6
Sep 10 5.1
Oct 5 1.7
Nov 2 0.5
Dec 0 0.0
Total 39 18.6
Avg 3.3 1.5

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