2009

The tables below will be used to show my monthly training summary for 2009.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 6 1 5.9 0.6 5:54
Feb 65 11 5.9 6.7 6:12
Mar 64 10 6.4 6.0 5:36
Apr 84 12 7.0 7.7 5:28
May 53 10 5.3 5.1 5:45
Jun 72 10 7.2 6.6 5:31
Jul 86 12 7.1 8.0 5:34
Aug 101 13 7.8 9.3 5:30
Sep 80 11 7.3 7.3 5:29
Oct 83 12 6.9 7.5 5:28
Nov 74 11 6.8 6.8 5:28
Dec 58 8 7.2 5.1 5:19
Total 825 121 6.8 76.6 5:35
Avg 68.8 10.1 . 6.4 .

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 724 25 29.0 27.3 26.5
Feb 323 10 32.3 12.8 25.3
Mar 384 7 54.8 16.0 23.9
Apr 346 15 23.1 13.9 24.9
May 158 8 19.7 6.6 23.9
Jun 196 8 24.5 8.5 23.2
Jul 251 11 22.9 10.6 23.7
Aug 345 11 31.3 14.0 24.6
Sep 341 12 28.4 14.3 23.9
Oct 284 12 23.7 12.1 23.5
Nov 490 21 23.3 20.5 24.0
Dec 514 17 30.2 20.7 24.8
Total 4355 157 27.7 177.2 24.6
Avg 362.9 13.1 . 14.8 .

Swim

Month No Hrs
Jan 0 0.0
Feb 0 0.0
Mar 0 0.0
Apr 3 2.5
May 7 5.6
Jun 3 2.6
Jul 4 3.6
Aug 1 0.9
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0
Total 18 15.2
Avg 1.5 1.3

Gym

Month No Hrs
Jan 0 0.0
Feb 0 0.0
Mar 0 0.0
Apr 0 0.0
May 0 0.0
Jun 0 0.0
Jul 0 0.0
Aug 0 0.0
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0.0
Total 0 0.0
Avg 0 0.0

Home Workouts

Month No Hrs
Jan 0 0.0
Feb 0 0.0
Mar 0 0.0
Apr 0 0.0
May 12 6.7
Jun 18 8.2
Jul 10 4.3
Aug 14 6.1
Sep 9 4.3
Oct 12 7.9
Nov 16 7.0
Dec 12 7.2
Total 103 51.6
Avg 8.6 4.3

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