2009

The tables below will be used to show my monthly training summary for 2009.

Running

Month	Kms	No	Avg Km	Hrs	Min/ Km
Jan	6	1	5.9	0.6	5:54
Feb	65	11	5.9	6.7	6:12
Mar	64	10	6.4	6.0	5:36
Apr	84	12	7.0	7.7	5:28
May	53	10	5.3	5.1	5:45
Jun	72	10	7.2	6.6	5:31
Jul	86	12	7.1	8.0	5:34
Aug	101	13	7.8	9.3	5:30
Sep	80	11	7.3	7.3	5:29
Oct	83	12	6.9	7.5	5:28
Nov	74	11	6.8	6.8	5:28
Dec	58	8	7.2	5.1	5:19
Total	825	121	6.8	76.6	5:35
Avg	68.8	10.1	.	6.4	.

Bike

Month	Kms	No	Avg Km	Hrs	Km/Hr
Jan	724	25	29.0	27.3	26.5
Feb	323	10	32.3	12.8	25.3
Mar	384	7	54.8	16.0	23.9
Apr	346	15	23.1	13.9	24.9
May	158	8	19.7	6.6	23.9
Jun	196	8	24.5	8.5	23.2
Jul	251	11	22.9	10.6	23.7
Aug	345	11	31.3	14.0	24.6
Sep	341	12	28.4	14.3	23.9
Oct	284	12	23.7	12.1	23.5
Nov	490	21	23.3	20.5	24.0
Dec	514	17	30.2	20.7	24.8
Total	4355	157	27.7	177.2	24.6
Avg	362.9	13.1	.	14.8	.

Swim

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	3	2.5
May	7	5.6
Jun	3	2.6
Jul	4	3.6
Aug	1	0.9
Sep	0	0.0
Oct	0	0.0
Nov	0	0.0
Dec	0	0
Total	18	15.2
Avg	1.5	1.3

Gym

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	0	0.0
May	0	0.0
Jun	0	0.0
Jul	0	0.0
Aug	0	0.0
Sep	0	0.0
Oct	0	0.0
Nov	0	0.0
Dec	0	0.0
Total	0	0.0
Avg	0	0.0

Home Workouts

Month	No	Hrs
Jan	0	0.0
Feb	0	0.0
Mar	0	0.0
Apr	0	0.0
May	12	6.7
Jun	18	8.2
Jul	10	4.3
Aug	14	6.1
Sep	9	4.3
Oct	12	7.9
Nov	16	7.0
Dec	12	7.2
Total	103	51.6
Avg	8.6	4.3