My Weight and BF%

This page is here to keep me honest on my goals to keep my weight under 75kg and my BF% in the 15-20% range. Official recorded weigh-ins are every Saturday morning, these charts will be updated at least once a month.

Charts below as at 26th December 2011; weight = 74.6kg, BF = 18.0%

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"Rhythm is happiness. This is the beauty of cycling – the rhythm puts serious activity in the brain to sleep: it creates a void. Random thoughts enter that void – the chorus from a song, a verse of poetry, a detail in the countryside, a joke, the answer to something that vexed me long ago." - Robert Penn

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