Loose …

A rest day today, followed by a massage after work. Maria did a lot of work on my back and neck tonight which nows feels as loose as a goose, this should be good preparation for 6 hours on the bike on Saturday.


3 Responses to “Loose …”

  1. canute1 Says:

    You did some very solid miles on the bike in Nov, Dec and Jan. Maybe your recent holiday provided a rather generous taper, but I nonetheless suspect that the solid base acquired in Nov-Jan will stand you in good stead on Saturday. It is great that the knee is improving and that you are making slow but steady progress in your return to running.

  2. MizFit Says:

    loose as a good 🙂
    are you looking forward to saturday? or not yet?
    to a nonrider 6 hours seems like a long time!

  3. Audrey Says:

    I’ve never had a decent massage, I’ve often seen those little booths in Westfield shopping centres, and wonder if they’re any good. They’re cheap and convenient.

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