A lazy day off …

Today was my “one Friday a fortnight off” and it was a really lazy, “do nothing” day. Started off with a sleep in, then pretty much consisted of a bit of reading, watching some DVDs (“Bones”, Series 1), some futzing on the computer and not much else.

My knee is sore again, the worse it’s been for a while. I took an anti-inflam last night and this morning, but it’s been bothering me all day. Therefore I decided a run or a ride was probably not a good idea and settled for a half hour upper body free weights and core workout.

I didn’t stay up to watch the end of the Tour last night, so was gutted to hear this morning that Mick Rogers had crashed last night – he really hasn’t had much luck with the TdF the last couple of years. Tonight’s stage, with the first serious hills should sort the leaders out a bit.


One Response to “A lazy day off …”

  1. Em Says:

    Yeah, I fell asleep on the couch at about midnight, all the action happened after

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