Another visit to physio Katrina this morning, and she was pleased with my progress this time. She did some more dry needling in the ITB and changed two of the three glute and VMO strengthening exercises I’m doing. She also gave me a great little ITB massage (I honestly could have lay there all day).

I had planned to get up and swim prior to my appointment, but when I woke I had a bit of cramp in the calf, so chose a sleep-in instead. Therefore today has been a rest day.


One Response to “Physio”

  1. JH Says:

    That picture on your blog – isn’t that from the first Run for the Kids? Don’t you think it’s time to get a new picture?

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