Happy Birthday Darling!

Today is Adrienne’s birthday and I had another day of annual leave.

We spent the day doing a bit of birthday present shopping and a little bit of gardening, took the dog for a walk, had lunch at Poyntons and dinner with the kids at Biagio’s in Niddrie.

I did manage to sneak in a short run (6km @ 5:07 min/km) to test out the knee, my first run for over a week. It felt a little sore at the start of the run, but not for long, and afterwards didn’t feel too bad. I’ve applied ice religiously and bizarre as it may seem it feels better after the run than it has all week. I guess it remains to be seen how it feels tomorrow though.

3 Responses to “Happy Birthday Darling!”

  1. jojo Says:

    youre such a sweetheat mr ajh!

  2. duckgirl Says:

    What a lovely day you had. Glad to hear the knee is ok.

  3. Andrew Says:

    Glad to hear the knee seems to be improving.

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