Quick post

Another very pleasant run with Deb this morning, the usual 8.5km hilly loop at about 5:30 min/km. Best thing about it? No knee or calf pain at all!

After work a loss at sandball. This week we only had four, and the other team a full six, so we were always going to struggle.


One Response to “Quick post”

  1. blues buffett Says:

    Do you manage to get out really early now that it’s quite warm?

    I am out by 5:45am nowadays. It sets up the day well. I tend to flag a bit by 9pm though.

    Well done on being injury free!

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