Run and ride

Exercise at both ends of the work day today. Started the day with my usual Wednesday morning run with Deb. BB, to answer your question of the other day, we meet at work at 6:45am, so it is a reasonably early start, but this time of year it is definitely the best time of day to run in my opinion. We ran the usual hilly loop, 8.5km at about 5:20 min/km.

After work I headed out for a short bike ride, completing just over 20km at just over 24 km/hr (just an easy loosening up type of ride).

A busy today tomorrow with another day trip to Burnie office.

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