A short post for a big day …

A big day exercise wise anyway!

My usual 8km hilly run with Deb before work at about 5:15 min/km pace, a beautiful, if slightly chilly, morning for a very pleasant run.

A leisurely 47km ride with Peter after work, from Greenvale up to Craigieburn, back along the Hume Freeway and Western Ring Road bike paths, then through Broadmeadows and back up the bike track to home.

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