Hot 100 – Weekly update 9

Here is my week 9 update for the Hot 100 challenge.

  1. 2010 exercise goal.
    To continue to exercise regularly;
    – exercise on average at least 6 hours per week
    – maintain the intensity of exercise and burn an average of > 4,000 calories per week
    For the Hot 100 I’m going to stretch the goals a bit;
    – stay 10% ahead of both measurements by the end of 2010
    – succeed in both measurements in 12 out of the 15 weeks between now and the end of 2010
    I’m happy to put this text back to “green” this week, with 7.2 hours of exercise, for 5,709 calories. Averages year to date are 6.35 hours (5.9% ahead) and 4,350 calories (8.8% ahead).
  2. 2010 weight and body fat goal
    To continue to eat a sensible and balanced diet, and;
    – maintain my weight within the 70-75kg range
    – maintain my body-fat percentage within the 15-20% range.
    This weeks result is 73.3 kg (up 100g from last week) and 17.9% body fat. Year to date results; average 72.6 kg, minimum 70.9 kg, maximum 74.4 kg.
  3. 2010 bicycle distance goal
    To ride 5,000km in 2010
    This week 129 km, year to date 4,603 km, which is 192 km (or 14 days) ahead of schedule. 397 km left to reach 5,000 km.

Good to have another “all green” week!

Edit: Got out after dinner for a 22km ride, average speed 27.9 km/hr.

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6 Responses to “Hot 100 – Weekly update 9”

  1. Veronica Says:

    Go Andrew!

  2. Ewen Says:

    Good to see the green ink again Andrew. Have you thought about goals for 2011 yet?

  3. Karen Says:

    Look at all that green! Good for you:)

  4. Debbi Does Dinner Healthy Says:

    Very nice to see all green! Excellent on all that exercise! You must be feeling awesome! Keep it up!

  5. Cammy@TippyToeDiet Says:

    Green looks so good on you! Way to go, Andrew!

  6. South Beach Steve Says:

    I am glad to see all that green! It feels good to be back in the swing of things, doesn’t it?

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