Hot 100 – Weekly update 10

Here is my week 10 update for the Hot 100 challenge.

  1. 2010 exercise goal.
    To continue to exercise regularly;
    – exercise on average at least 6 hours per week
    – maintain the intensity of exercise and burn an average of > 4,000 calories per week
    For the Hot 100 I’m going to stretch the goals a bit;
    – stay 10% ahead of both measurements by the end of 2010
    – succeed in both measurements in 12 out of the 15 weeks between now and the end of 2010
    This week 6.3 hours of exercise, for 4,885 calories. Averages year to date are 6.35 hours (5.9% ahead) and 4,362 calories (9.1% ahead).
  2. 2010 weight and body fat goal
    To continue to eat a sensible and balanced diet, and;
    – maintain my weight within the 70-75kg range
    – maintain my body-fat percentage within the 15-20% range.
    This weeks result is 72.1 kg (down 1.2 kg from last week) and 18.7% body fat. Year to date results; average 72.6 kg, minimum 70.9 kg, maximum 74.4 kg.
  3. 2010 bicycle distance goal
    To ride 5,000km in 2010
    This week 149 km, year to date 4,751 km, which is 244 km (or 18 days) ahead of schedule. 249 km left to reach 5,000 km.

Good to have another “all green” week, and happy with being back in the 72s again weight wise. Not quite sure why the body fat % rose by 1% with a 1.2kg loss in body weight.

Another very rainy day in Melbourne today, but I did manage to squeeze in a run this afternoon when it wasn’t all that heavy, actually quite a pleasant run in the drizzle, although with very little running recently I did struggle somewhat. 8.25km @ 5:53 min/km.
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6 Responses to “Hot 100 – Weekly update 10”

  1. Cilla Says:

    the weight thing may be a machinery error
    good on you, very consistent

  2. Loretta Says:

    How nice to read such a successful Hot 100 update! And it looks like you will make that goal to ride 5000 km in 2010!
    Good job, fellow Hottie. 🙂

  3. Ewen Says:

    Another good week Andrew. 72.1 is closer to 70 than 75! I’d join you on one of those rides, but my Cannondale has been doing duty in the spare room as a clothes rack 😉

  4. Veronica Says:

    Woooo-hooooo! LOoks like you’ll easily end the year with 5,000 km. Way to go!

  5. South Beach Steve Says:

    You are totally back in the swing of things! Great job!

  6. Pippa Says:

    Wow Andrew, one day when I can say I’ve done 149 km in a week, I’d feel very pleased! Working towards that!

    Congratulations on a good green week in spite of the office troubles – hope they get sorted in no time at all.

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