Hot 100 – Weekly update 11

Here is my week 11 update for the Hot 100 challenge.

  1. 2010 exercise goal.
    To continue to exercise regularly; – exercise on average at least 6 hours per week – maintain the intensity of exercise and burn an average of > 4,000 calories per week
    For the Hot 100 I’m going to stretch the goals a bit; – stay 10% ahead of both measurements by the end of 2010 – succeed in both measurements in 12 out of the 15 weeks between now and the end of 2010
    This week 6.1 hours of exercise, for 4,339 calories. Averages year to date are 6.33 hours (5.8% ahead) and 4,362 calories (9.0% ahead).
  2. 2010 weight and body fat goal
    To continue to eat a sensible and balanced diet, and; – maintain my weight within the 70-75kg range – maintain my body-fat percentage within the 15-20% range.
    No official result this week because I’m away without access to my scales, but I’m calling it green because I know I’m within range.
  3. 2010 bicycle distance goal
    To ride 5,000km in 2010
    This week 90 km, year to date 4,841 km, which is 215 km (or 15 days) ahead of schedule. 159 km left to reach 5,000 km.

We’ve had a slow start to our holiday due to Adrienne being sick, but hopefully we’re through the worst of it and we’ll be better from here on in.

I managed a run today, first of the holiday, a slow 4 km run along the Burnie seafront boardwalk. I don’t know if I’m getting sick too, or maybe was a bit dehydrated or just because it was hot, but the run felt terrible.

Cilla, we’re away until December 13th. Tomorrow we head to Stanley.

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6 Responses to “Hot 100 – Weekly update 11”

  1. katsmumblings Says:

    Enjoy your holiday

  2. Karen Says:

    Great job, Andrew. Have a great holiday.

  3. Bill Wallace Says:

    4,339 calories in a week! Well done, mate that is some serious burning. Enjoy the break!

  4. Ewen Says:

    Have a run up ‘The Nut’ for us 😉 Are you getting down to Strahan?

  5. Pippa Says:

    Enjoy the holiday, Andrew! And better health to all of you so you can enjoy it!

  6. South Beach Steve Says:

    Another great week AJH!

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