An early morning ride …

Up nice and early this morning to meet Deb at work at 6:45am for a pre-work bike ride. So, I rode to work, then Deb and I rode for just over an hour, then the ride home tonight, to give me just under 50km for the day. It was an absolutely beautiful morning for a ride, bright and sunny, but nice and cool … just perfect.

A short home workout tonight, just to make sure I’m stretching, foam-rolling and doing my VMO and calf exercises, with a little bit of core stuff thrown in. I can’t do any free weight work with my dumbbells because my thumb is still quite sore from the ladder incident the other day.

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One Response to “An early morning ride …”

  1. morseyruns Says:

    You just made me realise I having tomorrow off work and a bicycle that has been strapped into the fluid trainer for too long- I will liberate it tomorrow! Thanks Andrew.

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