My Before and After

This page is my before and after (before getting fit and after getting fit). I’m never going back there again!


Left: Me on the Great Wall of China, 27th June 2004
Right: Me at Spring Into Shape 3, 26th November, 2006

Measure Before After
Weight 110kg 72kg
BF% 35% 13%
BMI 34.5 22.3
Waist 44 in 33 in
Clothes Size XXL or XL M or S

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