2006

The following tables show a summary of my training during 2006.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 65 10 6.5 8.5 7:51
Feb 108 15 7.2 12.0 6:40
Mar 136 18 7.6 14.1 6:13
Apr 135 19 7.1 13.9 6:10
May 153 25 6.1 17.0 6:39
Jun 109 15 7.2 9.6 5:20
Jul 127 14 9.1 11.7 5:30
Aug 164 21 7.8 15.2 5:33
Sep 115 14 8.2 9.8 5:06
Oct 171 20 8.6 14.9 5:15
Nov 248 29 8.5 22.0 5:20
Dec 195 17 11.5 18.3 5:38
Total 1725 217 7.9 166.9 5:48
Avg 144.0 18.1 13.9

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 220 13 16.9 9.6 23.0
Feb 78 4 19.5 3.2 24.5
Mar 72 4 18.0 3.1 23.3
Apr 50 3 16.7 2.3 22.0
May 68 4 17.0 2.9 23.8
Jun 44 3 14.7 1.9 23.7
Jul 0 0 0.0 0.0 0.0
Aug 24 2 12.0 1.0 23.1
Sep 151 8 18.8 6.6 22.9
Oct 94 5 18.8 4.5 21.0
Nov 31 2 15.5 1.4 22.0
Dec 196 8 24.5 9.2 21.2
Total 1027 56 18.3 45.6 22.5
Avg 85.6 4.7 3.8

Swim

Month No Hrs
Jan 7 5.0
Feb 10 6.9
Mar 11 7.4
Apr 2 1.4
May 0 0.0
Jun 2 1.1
Jul 4 2.7
Aug 8 5.4
Sep 18 11.5
Oct 6 3.8
Nov 2 1.3
Dec 3 1.5
Total 73 48.0
Avg 6.1 4.0

Gym

Month No Hrs
Jan 1 1.2
Feb 3 4.1
Mar 4 3.3
Apr 4 3.9
May 11 11.1
Jun 2 1.9
Jul 2 1.9
Aug 14 16.1
Sep 2 2.5
Oct 4 4.9
Nov 1 0.9
Dec 0 0.0
Total 48 51.7
Avg 4.0 4.3

Home Workouts

Month No Hrs
Jan 12 6.1
Feb 8 3.3
Mar 8 2.4
Apr 10 4.6
May 10 2.5
Jun 9 2.4
Jul 12 6.2
Aug 5 1.7
Sep 3 1.0
Oct 1 0.3
Nov 2 0.4
Dec 0 0.0
Total 80 30.9
Avg 6.7 2.6

%d bloggers like this: