2007

The tables below will be used to show my monthly training summary for 2007.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 176 22 8.0 15.7 5:21
Feb 152 21 7.2 13.3 5:14
Mar 166 20 8.3 14.5 5:14
Apr 116 13 8.9 10.4 5:23
May 143 18 7.9 11.8 4:57
Jun 105 13 8.1 9.2 5:13
Jul 223 19 11.8 20.5 5:30
Aug 128 12 10.7 11.9 5:35
Sep 179 12 14.9 17.4 5:49
Oct 101 11 9.2 10.4 6:11
Nov 101 14 7.2 9.3 5:32
Dec 43 5 8.7 4.1 5:42
Total 1634 180 9.1 148.4 5:27
Avg 136 15.0 12.4

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 143 6 23.8 6.6 21.6
Feb 77 4 19.1 3.4 22.3
Mar 114 5 22.8 5.5 20.9
Apr 327 15 21.8 13.2 24.8
May 317 13 24.4 12.9 24.6
Jun 125 6 20.8 4.8 26.0
Jul 77 3 25.7 2.9 26.4
Aug 319 14 22.8 12.0 26.6
Sep 53 2 26.7 2.2 24.3
Oct 306 13 23.5 11.7 26.3
Nov 333 13 25.6 13.0 25.7
Dec 551 19 29.0 21.2 26.0
Total 2741 113 24.3 109.3 25.1
Avg 228.4 9.4 9.1

Swim

Month No Hrs
Jan 4 2.5
Feb 5 2.8
Mar 3 2.1
Apr 2 1.1
May 0 0.0
Jun 4 2.4
Jul 2 1.2
Aug 10 6.0
Sep 1 0.6
Oct 1 0.5
Nov 7 4.1
Dec 2 1.2
Total 41 24.5
Avg 3.4 2.0

Gym

Month No Hrs
Jan 1 1.0
Feb 0 0.0
Mar 1 0.9
Apr 10 9.1
May 0 0.0
Jun 3 1.8
Jul 0 0.0
Aug 1 0.4
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0.0
Total 16 13.1
Avg 1.3 1.1

Home Workouts

Month No Hrs
Jan 5 1.0
Feb 3 0.9
Mar 1 0.2
Apr 1 0.2
May 4 2.1
Jun 1 0.3
Jul 1 0.3
Aug 4 1.3
Sep 1 0.2
Oct 0 0.0
Nov 2 0.4
Dec 0 0.0
Total 23 6.9
Avg 1.9 0.6

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