2010

The tables below will be used to show my monthly training summary for 2010.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 71 9 7.9 6.6 5:35
Feb 45 6 7.4 4.2 5:38
Mar 35 4 8.8 3.4 5:45
Apr 24 3 8.1 2.3 5:39
May 65 8 8.1 5.9 5:27
Jun 57 8 7.1 5.4 5:42
Jul 21 3 7.0 1.9 5:22
Aug 49 6 8.2 4.9 6:00
Sep 13 2 6.3 1.2 5:38
Oct 35 5 7.0 3.0 5:12
Nov 24 3 8.2 2.3 5:35
Dec 50 9 5.6 4.7 5:39
Total 489 66 7.4 45.8 5:37
Avg 40.8 5.5 . 3.8 .

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 514 14 36.7 20.6 24.9
Feb 444 14 31.8 18.1 24.5
Mar 513 16 32.1 20.3 25.3
Apr 334 13 25.7 13.6 24.6
May 288 10 28.8 12.1 23.8
Jun 430 16 26.9 18.2 23.6
Jul 393 15 26.2 16.6 23.8
Aug 373 14 26.6 14.7 25.4
Sep 648 24 27.0 25.1 25.8
Oct 461 21 22.0 18.1 25.4
Nov 442 19 23.3 17.3 25.6
Dec 401 17 23.6 15.8 25.4
Total 5242 193 27.2 210.5 24.9
Avg 436.9 16.1 . 17.5 .

Swim

Month No Hrs
Jan 0 0.0
Feb 0 0.0
Mar 0 0.0
Apr 6 5.5
May 7 5.8
Jun 0 0.0
Jul 0 0.0
Aug 0 0.0
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0.0
Total 13 11.3
Avg 1.1 0.9

Gym

Month No Hrs
Jan 0 0.0
Feb 0 0.0
Mar 0 0.0
Apr 0 0.0
May 0 0.0
Jun 0 0.0
Jul 0 0.0
Aug 0 0.0
Sep 0 0.0
Oct 0 0.0
Nov 0 0.0
Dec 0 0.0
Total 0 0.0
Avg 0.0 0.0

Home Workouts

Month No Hrs
Jan 14 7.2
Feb 11 4.9
Mar 12 7.0
Apr 17 7.8
May 13 6.7
Jun 11 5.3
Jul 11 5.3
Aug 4 2.8
Sep 4 1.7
Oct 6 2.4
Nov 4 2.2
Dec 4 1.9
Total 111 55.1
Avg 9.3 4.6
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