2011

The tables below will be used to show my monthly training summary for 2011.

Running

Month Kms No Avg Km Hrs Min/ Km
Jan 12 2 5.9 1.1 5:37
Feb 30 4 7.6 3.0 5:57
Mar 54 7 7.8 5.1 5:39
Apr 51 6 8.4 4.8 5:43
May 132 14 9.4 12.8 5:51
Jun 0 0 0 0 N/A
Jul 6 1 6.1 0.6 5:45
Aug 18 3 6.0 1.8 6:06
Sep 18 3 6.0 1.8 5:58
Oct 5 1 5.0 0.5 5:36
Nov 0 0 0.0 0.0 N/A
Dec 6 1 6.0 0.7 7:01
Total 331 42 32.2
Avg 27.6 3.5 7.9 2.7 5:50

Bike

Month Kms No Avg Km Hrs Km/Hr
Jan 678 32 21.2 27.4 24.8
Feb 518 29 17.9 22.0 23.5
Mar 580 16 36.2 24.1 24.1
Apr 230 8 28.8 9.2 25.2
May 104 10 10.4 4.6 22.6
Jun 813 48 16.9 36.0 22.6
Jul 784 43 18.2 34.5 22.7
Aug 432 23 18.8 18.7 23.1
Sep 380 27 14.1 16.0 23.7
Oct 332 23 14.4 13.1 25.4
Nov 160 6 26.6 6.1 26.2
Dec 533 21 25.4 21.3 25.0
Total 5543 286 232.9
Avg 461.9 23.8 19.4 19.4 23.8

Home Workouts

Month No Hrs
Jan 12 5.0
Feb 15 5.6
Mar 17 6.1
Apr 14 5.7
May 17 7.3
Jun 9 3.5
Jul 0 0.0
Aug 13 5.6
Sep 12 6.0
Oct 5 2.1
Nov 0 0.0
Dec 0 0.0
Total 114 46.8
Avg 9.5 3.9
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