I finally headed out for a run again tonight, the first one with my new heel lifts in my runners. It felt a little weird for a few minutes but I quickly forgot they were there. I did realise a few minutes into my run that I’d been so set on putting in my heel lifts that I had forgotten to tape my knee! I briefly thought about returning home to do it, but decided one short run “untaped” shouldn’t hurt.
It was just my 6km loop, at 5:13 min/km pace, still quite hot though. I’m happy to report that the calf and knee both seemed to be fine during and afterwards.
Dinner in with our neighbours tonight was very nice, now, unfortunately, I have a little bit of work to do before a meeting tomorrow.
Andrew's Blog 
January 13, 2010 at 3:33 am |
It must be a relief that the knee held up and that the 43 degree heat has dissipated.
January 13, 2010 at 4:10 pm |
great news about the knee!
January 13, 2010 at 5:58 pm |
I have heel lifts in all my shoes now- including my work boots! Buy a couple of pairs so you never have to wait to wear your new runners is my advice.
January 13, 2010 at 8:06 pm |
A painless run is the best kind 🙂
January 14, 2010 at 9:36 am |
yep the firts painless run is such a joy!